Comparing Nutrients in 300 calories Canned Turnip GreensVS Yeast extract spread

Weight per 300 calories

Canned Turnip Greens

1579g

Yeast extract spread

162g

Yeast extract spread has 9.7 times more energy per unit of mass than Canned Turnip Greens no Salt, which is above average in comparison to other foods. Canned Turnip Greens having very low energy density.

Which food has more nutrients per 300 calories - Canned Turnip Greens or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Canned Turnip Greens

28%

14%

58%

Yeast extract spread

52%

44%

300 kcal ▼

Macro Nutrients

Canned Turnip Greensvs Yeast extract spread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.74g

Fat

1.5%1.46g

4.74 gvs1.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.45%1.1g

Saturated Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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83%1.33g

Omega 3

0%0g

1.33 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

0%0g

0.57 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g

Carbohydrate

25.5%33g

44.4 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.15%6.63g

Sugars

3.58%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.63 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

27.7%10.5g

20.5 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.5g

Protein

69%38.7g

21.5 gvs38.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Turnip Greensvs Yeast extract spread

523%4705μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4705 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

3159%38mg

Thiamine

0.16 mgvs38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

2183%28.4mg

Riboflavin

0.95 mgvs28.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.7mg

Vitamin B3

1292%207mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs207 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.6%3.38mg

Vitamin B5

149%7.46mg

Pantothenic acid

3.38 mgvs7.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.6%0.63mg

Vitamin B6

0%0mg

Pyridoxine

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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363%1453μg

Vitamin B9

1535%6139μg

Folates and Folic Acid

1453 μgvs6139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.8%0.81μg

Cobalamin

0 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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272%245mg

Vitamin C

0%0mg

Ascorbic acid

245 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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155%23.2mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

23.2 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3776%4532μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4532 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Turnip Greensvs Yeast extract spread

186%1863mg

Calcium

11%109mg

1863 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg

Copper

44%0.4mg

1.3 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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298%24mg

Iron

82%6.55mg

24 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%316mg

Magnesium

69.5%292mg

316 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.15mg

Manganese

18.4%0.42mg

4.15 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg

Phosphorus

24%169mg

332 mgvs169 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.5%2226mg

Potassium

100%3405mg

2226 mgvs3405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

81.4%44.8μg

11 μgvs44.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.5%458mg

Sodium

365%5481mg

458 mgvs5481 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg

Zinc

61.8%6.8mg

3.63 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.4%1495g

Water

1.8%66.3g

1495 gvs66.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Yeast extract spread:

Canned Turnip Greens no Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 240.1 times more Vitamin B1, 30 times more Vitamin B2, 36.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Turnip Greens vs Yeast extract spread:

Canned Turnip Greens no Salt have 17.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 9.8 times more Manganese, 2 times more Phosphorus and 22.5 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.5 times more Potassium, 4 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Yeast extract spread have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Turnip Greens no Salt have 3.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Yeast extract spread.
While Yeast extract spread contains 1.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Yeast extract spread have similar amounts of Energy per 300 kcal.
Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Turnip GreensVS Hearts Of PalmYeast extract spreadVS Hearts Of PalmCanned Turnip GreensVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Turnip GreensVS Yeast extract spread

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Turnip Greens or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: