Comparing Nutrients in 100 grams Yeast extract spreadVS Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Yeast extract spread

52%

44%

Hearts Of Palm

89%

100 g ▼

Macro Nutrients

Yeast extract spreadvs Hearts Of Palm

6.38%185kcal

Energy

3.97%115kcal

185 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

0.21%0.2g

0.9 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.81%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.45%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

19.7%25.6g

20.4 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g

Sugars

23.7%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.6 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

3.95%1.5g

6.5 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.6%24g

Protein

4.82%2.7g

24 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yeast extract spreadvs Hearts Of Palm

0%0μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

0 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1948%23.4mg

Vitamin B1

4.17%0.05mg

Thiamine

23.4 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1346%17.5mg

Vitamin B2

14%0.18mg

Riboflavin

17.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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797%128mg

Vitamin B3

5.63%0.9mg

Niacin, nicotinic acid, niacinamide

128 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.6mg

Vitamin B5

Pantothenic acid

4.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

62.3%0.81mg

Pyridoxine

0 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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947%3786μg

Vitamin B9

6%24μg

Folates and Folic Acid

3786 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.9%8mg

Ascorbic acid

0 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeast extract spreadvs Hearts Of Palm

6.7%67mg

Calcium

1.8%18mg

67 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.2%0.25mg

Copper

71.6%0.64mg

0.25 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

21%1.7mg

4.04 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

2.4%10mg

180 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

20%140mg

104 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

53%1806mg

2100 mgvs1806 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50%27.6μg

Selenium

1.27%0.7μg

27.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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225%3380mg

Sodium

0.93%14mg

3380 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

34%3.73mg

4.2 mgvs3.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

1.88%69.5g

41 gvs69.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Yeast extract spread vs Hearts Of Palm:

Yeast extract spread has 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Yeast extract spread vs Hearts Of Palm:

Yeast extract spread has 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Raw Hearts Of Palm have similar amounts of Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Yeast extract spread has 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Yeast extract spreadVS Canned Baked BeansHearts Of PalmVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 100 grams Yeast extract spreadVS Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: