Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Florida Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 39.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1, 3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Florida Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 3 times more Calcium, 3.4 times more Copper, 19.4 times more Iron, 2.4 times more Magnesium, 16.7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 10.4 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 2.4 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.