Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Wheat Germ Cereals:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2.3 times more Vitamin C and 2 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 45.1 times more Vitamin B1, 43.2 times more Vitamin B2, 9.4 times more Vitamin B3, 15.6 times more Vitamin B5, 12.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 29.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Wheat Germ Cereals:
Raw Ripe Red Tomatoes have 16.9 times more Water than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 4.5 times more Calcium, 10.5 times more Copper, 33.7 times more Iron, 29.1 times more Magnesium, 175.1 times more Manganese, 47.8 times more Phosphorus, 4 times more Potassium, more Selenium and 98.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals contain 21.2 times more Energy, 53.5 times more Fat, 65.4 times more Saturated Fat, 266.7 times more Omega 3, 72.8 times more Omega 6, 12.8 times more Carbohydrate, 3 times more Sugars, 12.6 times more Fiber and 33.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.