Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 34.3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 9.9 times more Vitamin B1, 10.6 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Ripe Red Tomatoes have 27.8 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.5 times more Calcium, 4.5 times more Copper, 9.6 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 46.8 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 21.6 times more Energy, 27.6 times more Fat, 34.6 times more Saturated Fat, 45.7 times more Omega 3, 16.3 times more Omega 6, 20.7 times more Carbohydrate, 9.8 times more Sugars, 8 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.