Comparing Nutrients in 1 pound TomatoesVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

1 lb ▼

Macro Nutrients

Tomatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

2.8%81.6kcal

Energy

60.7%1760kcal

81.6 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

26%25g

0.91 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

13.7%4.4g

0.13 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

39%0.62g

0.014 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

34.7%5.9g

0.36 gvs5.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

281%365g

17.6 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

115%43.5g

5.44 gvs43.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

68.2%38g

4 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

21%191μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

191 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

139%1.67mg

Thiamine

0.17 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

70%0.91mg

Riboflavin

0.086 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

67.2%10.8mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs10.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.4 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

86.5%1.12mg

Pyridoxine

0.36 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

33%132μg

Folates and Folic Acid

68 μgvs132 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

2%1.8mg

Ascorbic acid

62 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

32.4%4.85mg

Tocopherols and Tocotrienols

2.45 mgvs4.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

36 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

4.54%45.4mg

Calcium

29.5%295mg

45.4 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

134%1.2mg

0.27 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

146%11.7mg

1.22 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

108%454mg

50 mgvs454 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

306%7.05mg

0.52 mgvs7.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

205%1433mg

109 mgvs1433 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

57.5%1955mg

1075 mgvs1955 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

143%78.5μg

0 μgvs78.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

70.8%1061mg

22.7 mgvs1061 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

65.6%7.2mg

0.77 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.42%15.4g

429 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Ripe Red Tomatoes have 42 times more Vitamin A, 34.3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 9.9 times more Vitamin B1, 10.6 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Ripe Red Tomatoes have 27.8 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.5 times more Calcium, 4.5 times more Copper, 9.6 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 46.8 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 21.6 times more Energy, 27.6 times more Fat, 34.6 times more Saturated Fat, 45.7 times more Omega 3, 16.3 times more Omega 6, 20.7 times more Carbohydrate, 9.8 times more Sugars, 8 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cooked Ripe Red TomatoesTomatoesVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: