Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Ripe Red Tomatoes have more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 21.6 times more Vitamin B1, 36.3 times more Vitamin B2, 14.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Ripe Red Tomatoes have 2 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 41.3 times more Calcium, 111.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 239.4 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.5 times more Energy, 28.2 times more Fat, 92.1 times more Saturated Fat, 19.2 times more Carbohydrate, 3.9 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.