Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yardlong Bean:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yardlong Bean:
Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.4 times more Iron than Raw Yardlong Bean.
While Raw Yardlong Bean contains 4.5 times more Calcium, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yardlong Bean have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean contains 2.6 times more Energy, 35 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.