Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Waxgourd with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 22 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 7 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Waxgourd with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Waxgourd with Salt:
Cooked Ripe Red Tomatoes have 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 43.6 times more Potassium than Boiled and Drained Waxgourd with Salt.
While Boiled and Drained Waxgourd with Salt contains 1.6 times more Calcium, 31.2 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Waxgourd with Salt have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Waxgourd with Salt.
While Boiled and Drained Waxgourd with Salt contains 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.