Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 16.7 times more Vitamin B1, 31.8 times more Vitamin B2, 24.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 4 times more Calcium, 8.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 8.3 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.