Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Flowers Pumpkin with Salt:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Flowers Pumpkin with Salt:
Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Selenium and 22 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Sugars and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.