Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 8.1 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 2.1 times more Vitamin A, 2.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 3.2 times more Energy, 3.8 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.