Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Green Peas:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C and 28 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 4.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 10 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Green Peas, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Green Peas:
Cooked Ripe Red Tomatoes have 1.4 times more Potassium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Green Peas, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.2 times more Fructose than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 4.3 times more Energy, 16.5 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.