Lets compare vitamin content per 100 grams of Frozen Green Peas vs Tomatoes in Juice with Salt:
Frozen Green Peas, Unprepared have 5.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.6 times more Vitamin B9, 1.4 times more Vitamin C and 10.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs Tomatoes in Juice with Salt:
Frozen Green Peas, Unprepared have 2.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared have 4.8 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.