Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Nance:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 1.4 times more Vitamin B5, 4.1 times more Vitamin C, 2.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Nance:
Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Frozen Nance.
While Frozen Nance contains 4.2 times more Calcium, 2.2 times more Magnesium and 2.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Nance have similar amounts of Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Nance have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Frozen Nance.
While Frozen Nance contains 4.1 times more Energy, 10.5 times more Fat, 4.2 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 10.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 g.