Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs HOUSE FOODS Soft Tofu:
Cooked Ripe Red Tomatoes have 25.3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs HOUSE FOODS Soft Tofu:
HOUSE FOODS Premium Soft Tofu contain 7.1 times more Calcium, 2.3 times more Iron and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 4.7 times more Sugars than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 3.3 times more Energy, 24.6 times more Fat, 32 times more Saturated Fat and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and HOUSE FOODS Premium Soft Tofu have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.