Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 3.7 times more Vitamin B2, 16.1 times more Vitamin B3, 15.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Cooked Ripe Red Tomatoes and Yellow Canned Hominy have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.5 times more Manganese and 24.2 times more Potassium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 1.8 times more Magnesium, 6 times more Selenium, 31.4 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Canned Hominy have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy contains 4 times more Energy, 9.2 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.