Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, oatmeal, dry mix:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, oatmeal, dry mix:
Cooked Ripe Red Tomatoes have 17.8 times more Water than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.3 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Selenium, 43 times more Sodium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, oatmeal, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix contain 25.7 times more Energy, 174.5 times more Fat, 317 times more Saturated Fat, 68 times more Omega 3, 63.2 times more Omega 6, 16.8 times more Carbohydrate and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.