Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3 times more Vitamin B6 and 76 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 12.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 4.9 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 8.8 times more Selenium, 24.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary contain 24.9 times more Energy, 163.6 times more Fat, 179.5 times more Saturated Fat, 232 times more Omega 3, 150.1 times more Omega 6, 17.4 times more Carbohydrate, 12.7 times more Sugars, 4.1 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.