Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Tomatoes in Juice with Salt:
Cookies, oatmeal, commercially prepared, special dietary have 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B9, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4.3 times more Vitamin B6 and 42 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Tomatoes in Juice with Salt:
Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 9.4 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Selenium, 2.4 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 28.1 times more Energy, 72 times more Fat, 79.2 times more Saturated Fat, 116 times more Omega 3, 65 times more Omega 6, 20.1 times more Carbohydrate, 12.4 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.