Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 3.1 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.2 times more Vitamin B1, 16.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Cooked Ripe Red Tomatoes have 31.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 11.1 times more Calcium, 48.1 times more Copper, 21.3 times more Iron, 52.9 times more Magnesium, 27.1 times more Phosphorus, 11.5 times more Potassium, 24.6 times more Selenium, 1.8 times more Sodium and 47.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 26.6 times more Energy, 215.5 times more Fat, 842.7 times more Saturated Fat, 18.3 times more Omega 6, 12.4 times more Carbohydrate, 48.4 times more Fiber and 17.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.