Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A and 3.8 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 54.7 times more Vitamin B1, 35.5 times more Vitamin B2, 10.5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.6 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin B12 and 34.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Cooked Ripe Red Tomatoes have 19.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.5 times more Calcium, 8.3 times more Copper, 12.3 times more Iron, 34.8 times more Magnesium, 181.7 times more Manganese, 40.4 times more Phosphorus, 5 times more Potassium and 114.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 20.3 times more Energy, 86.9 times more Fat, 110.7 times more Saturated Fat, 12.3 times more Carbohydrate, 2.9 times more Sugars, 17 times more Fiber and 33.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.