Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 14.8 times more Vitamin A, 20.8 times more Vitamin B1, 38.2 times more Vitamin B2, 17.9 times more Vitamin B3, 11.1 times more Vitamin B6, 55.8 times more Vitamin B9 and 5.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Cooked Ripe Red Tomatoes have 34.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 19.1 times more Calcium, 6.1 times more Copper, 43.4 times more Iron, 12.7 times more Magnesium, 13.2 times more Phosphorus, 1.6 times more Potassium, 12.6 times more Selenium, 31.3 times more Sodium and 51 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 21.1 times more Energy, 44.4 times more Fat, 58.7 times more Saturated Fat, 35 times more Omega 3, 35.2 times more Omega 6, 19.5 times more Carbohydrate, 6.7 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.