Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, sugar-coated almonds:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 22.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, sugar-coated almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, sugar-coated almonds:
Cooked Ripe Red Tomatoes have 41 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 9.1 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 10.7 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Selenium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, sugar-coated almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds contain 25.8 times more Energy, 163 times more Fat, 129.9 times more Saturated Fat, 93 times more Omega 6, 17 times more Carbohydrate, 25.1 times more Sugars, 3.6 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.