Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, carob, unsweetened:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 45.6 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, carob, unsweetened:
Cooked Ripe Red Tomatoes have 61.3 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 27.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium, 9.7 times more Sodium and 25.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened contain 30 times more Energy, 285.1 times more Fat, 1934.5 times more Saturated Fat, 15.5 times more Omega 3, 6.3 times more Omega 6, 14 times more Carbohydrate, 13.7 times more Sugars, 5.4 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.