Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 10.6 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus and 3.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 13.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.3 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.