Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Asparagus:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin C than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.2 times more Vitamin E and 14.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Asparagus Solids have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Asparagus:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 26.1 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Asparagus Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
While Canned Asparagus Solids contain 6.4 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.