Lets compare vitamin content per 100 grams of Tomato Sauce vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce no Salt has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce no Salt has 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 4 times more Manganese, 21.8 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt has 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.