Comparing Nutrients in 300 calories Tomato SauceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Tomato Sauce

1250g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Tomato Sauce or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Tomato Sauce

17%

74%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Tomato Saucevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.87%3.75g

Fat

1.9%1.83g

3.75 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

1%0.33g

0.51 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

6.52%0.1g

0.075 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.46%1.44g

Omega 6

4.3%0.73g

1.44 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

54%70g

66.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.4%44.5g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.5 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.8%21g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.8g

Glucose

22.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

0.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

61.8%23.5g

18.8 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g

Protein

13.5%7.57g

15 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Canned Carrots with Liquids and Salt

30.6%275μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

275 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

20.7%0.25mg

Thiamine

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

27%0.35mg

Riboflavin

0.81 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.4%12.4mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

77.3%3.86mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

3.86 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.23mg

Vitamin B6

112%1.46mg

Pyridoxine

1.23 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28%113μg

Vitamin B9

26%104μg

Folates and Folic Acid

113 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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97%87.5mg

Vitamin C

29%26mg

Ascorbic acid

87.5 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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120%18mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

18 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

35 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Saucevs Canned Carrots with Liquids and Salt

17.5%175mg

Calcium

40.4%404mg

175 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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160%1.44mg

Copper

149%1.34mg

1.44 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%436μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

436 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

84.8%6.8mg

12 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

28%117mg

188 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.4%1.4mg

Manganese

255%5.87mg

1.4 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.2%338mg

Phosphorus

37.3%261mg

338 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3713mg

Potassium

66.4%2257mg

3713 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

9.5%5.2μg

7.5 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.17%138mg

Sodium

209%3130mg

138 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.75mg

Zinc

34.4%3.8mg

2.75 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31%1141g

Water

32.8%1213g

1141 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomato Sauce vs Canned Carrots with Liquids and Salt:

Canned Tomato Sauce no Salt has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 29.1 times more Vitamin A and 3.7 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 300 kcal.
Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomato Sauce vs Canned Carrots with Liquids and Salt:

Canned Tomato Sauce no Salt has 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 4.2 times more Manganese, 22.8 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Tomato Sauce no Salt has 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Tomato Sauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomato SauceVS Soy CheeseCanned Carrots with Liquids and SaltVS Soy CheeseTomato SauceVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Tomato SauceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomato Sauce or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: