Lets compare vitamin content per 100 grams of Tomato Sauce vs Canned Carrots with Salt:
Canned Tomato Sauce no Salt has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25.4 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Canned Carrots with Salt:
Canned Tomato Sauce no Salt has 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 4 times more Manganese and 22 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt has 1.4 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Tomato Sauce no Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.