Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 100 g.
Both Canned Tomato Sauce with Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Onions have 4.8 times more Copper, 1.9 times more Potassium and 23 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.3 times more Phosphorus, 3.5 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions have 1.6 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.