Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9, 4.3 times more Vitamin C and 21.9 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.2 times more Copper, 1.9 times more Potassium and 15.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Energy, 10.4 times more Omega 6, 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.