Lets compare vitamin content per 100 grams of Tomato Juice vs Canned Kidney Beans:
Canned Tomato Juice no Salt has 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 58.4 times more Vitamin C and 16 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Tomato Juice no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice vs Canned Kidney Beans:
Canned Tomato Juice no Salt has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Selenium, 29.6 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice no Salt has 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Energy, 16.4 times more Omega 3, 4.1 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.