Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 1.5 times more Calcium and 32.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium and 4.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 31.9 times more Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.