Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS California Red Kidney Beans

Weight per 300 calories

Toaster pastries, brown-sugar-cinnamon

81g

California Red Kidney Beans

91g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

0.23%0.23g

6.47 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.1%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.77%0.076g

NA gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.29%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

42%54.4g

59 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.2g

Sucrose

13.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

59.6%22.6g

1.86 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.88%3.3g

Protein

39.6%22g

3.3 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

40%0.48mg

Thiamine

0.54 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.49 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.29 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0.47 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

111 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

4.55%4.1mg

Ascorbic acid

NA mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

Tocopherols and Tocotrienols

1.08 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

23.8%238mg

Calcium

17.7%177mg

238 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.83%0.079mg

Copper

111%1mg

0.079 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

106%8.5mg

4.56 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

34.6%145mg

14.6 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

39.5%0.91mg

0.43 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

52.6%368mg

68 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

40%1355mg

85 mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

5.3%2.9μg

2.84 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%293mg

Sodium

0.67%10mg

293 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.05%0.45mg

Zinc

21%2.3mg

0.45 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

0.29%10.7g

11.4 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:

Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Calcium and 29.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.6 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 5.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toaster pastries, brown-sugar-cinnamon have 28.5 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.1 times more Fiber and 6.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)California Red Kidney BeansVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: