Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS California Red Kidney Beans

Weight per 500 calories

Toaster pastries, brown-sugar-cinnamon

135g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g

Fat

0.39%0.38g

10.8 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.17%0.055g

NA gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.95%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

69.7%91g

98 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.8%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.33%1.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.18%3.1g

Fiber

99%37.7g

3.1 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g

Protein

66%37g

5.5 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg

Vitamin B1

66.8%0.8mg

Thiamine

0.89 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.4%0.81mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.81 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61%9.77mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

9.77 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.49 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.3%0.78mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.78 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

149%597μg

Folates and Folic Acid

185 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.58%6.8mg

Ascorbic acid

NA mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs California Red Kidney Beans

39.6%396mg

Calcium

29.5%295mg

396 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

185%1.67mg

0.13 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg

Iron

177%14mg

7.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

57.7%242mg

24.3 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

66%1.5mg

0.72 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg

Phosphorus

87.7%614mg

114 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

66.4%2258mg

142 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.73μg

Selenium

8.8%4.85μg

4.73 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

1.1%16.7mg

488 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.76%0.74mg

Zinc

35%3.86mg

0.74 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.48%18g

19 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:

Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs California Red Kidney Beans:

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Calcium and 29.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.6 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 5.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toaster pastries, brown-sugar-cinnamon have 28.5 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.1 times more Fiber and 6.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)California Red Kidney BeansVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: