Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Boiled California Red Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 5.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Boiled California Red Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 4.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 2.9 times more Selenium and 90.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium, 1.6 times more Zinc and 4.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 3 times more Energy, 88.7 times more Fat and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber and 2.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.