Comparing Nutrients in 100 grams Tahitian TaroVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Tahitian Tarovs Oil Roasted Almonds

1.5%44kcal

Energy

21%607kcal

44 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

57%55g

0.97 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

13%4.2g

0.2 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

79.5%13.5g

0.28 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.3%6.9g

Carbohydrate

13.6%17.7g

6.9 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.6%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

38%21.2g

2.8 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tahitian Tarovs Oil Roasted Almonds

11.3%102μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

102 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg

Vitamin B1

7.67%0.092mg

Thiamine

0.062 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

60%0.78mg

Riboflavin

0.24 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

1 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.48%0.12mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

9 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Oil Roasted Almonds

13%129mg

Calcium

29%291mg

129 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.9%0.071mg

Copper

106%0.96mg

0.071 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

46%3.68mg

1.3 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%47mg

Magnesium

65.2%274mg

47 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg

Manganese

107%2.46mg

0.16 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.43%45mg

Phosphorus

66.6%466mg

45 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%606mg

Potassium

20.6%699mg

606 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

7.45%4.1μg

0.7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0.067%1mg

50 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

28%3.07mg

0.09 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

0.076%2.8g

88 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tahitian Taro vs Oil Roasted Almonds:

Raw Tahitian Taro has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Tahitian Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tahitian Taro vs Oil Roasted Almonds:

Raw Tahitian Taro has 50 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 15.7 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 34.1 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Oil Roasted Almonds have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Tahitian Taro has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.8 times more Energy, 56.9 times more Fat, 21.4 times more Saturated Fat, 48.5 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tahitian TaroVS Cooked Tahitian TaroOil Roasted AlmondsVS Cooked Tahitian TaroTahitian TaroVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Tahitian TaroVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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