Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Canned Kidney Beans:
Steamed Taro Leaves with Salt have 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Steamed Taro Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Canned Kidney Beans:
Steamed Taro Leaves with Salt have 2.5 times more Calcium, 2.2 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.5 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.