Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Cooked Shoots Taro with Salt:
Steamed Taro Leaves with Salt have 70.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 16 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Cooked Shoots Taro with Salt:
Steamed Taro Leaves with Salt have 6.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2.6 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Shoots Taro with Salt have similar amounts of Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 5.1 times more Omega 3, 1.2 times more Carbohydrate and 3.7 times more Protein than Cooked Shoots Taro with Salt.
Both Steamed Taro Leaves with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.