Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Boiled Kidney Beans:
Cooked Taro with Salt has 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Taro with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Boiled Kidney Beans:
Cooked Taro with Salt has 251 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.7 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 1.3 times more Fiber and 16.7 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Taro with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.