Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Canned Kidney Beans:
Cooked Taro with Salt has 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 146.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Canned Kidney Beans:
Cooked Taro with Salt has 1.5 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron and 1.7 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 1.7 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cooked Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.