Lets compare vitamin content per 100 grams of Tangerines vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Tangerines have 5.7 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Tangerines and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Raw Tangerines as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Tangerines have 4.6 times more Calcium, 2.3 times more Manganese and 1.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.8 times more Copper and 3.1 times more Iron than Raw Tangerines.
Both Raw Tangerines and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Tangerines as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have 1.2 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 1.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Tangerines and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Sugars per 100 g.
Both Raw Tangerines as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.