Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 261 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
Tangerines, (mandarin oranges), canned, light syrup pack have 69.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 41.6 times more Copper, 10.3 times more Iron, 16.1 times more Magnesium, 65.9 times more Manganese, 115.5 times more Phosphorus, 10.9 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 498 times more Fat, 434.9 times more Saturated Fat, 13.8 times more Omega 3, 2185.5 times more Omega 6, 1.5 times more Carbohydrate, 15.9 times more Fiber and 43 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.