Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs California Red Kidney Beans:
Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 78.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs California Red Kidney Beans:
Tangerines, (mandarin oranges), canned, light syrup pack have 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 25 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 31.3 times more Manganese, 40.5 times more Phosphorus, 19.1 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.4 times more Energy, 16.8 times more Omega 3, 3.7 times more Carbohydrate, 35.6 times more Fiber and 54.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.