Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
Tangerines, (mandarin oranges), canned, juice pack, drained have 5.5 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Navel Oranges:
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Iron and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Raw Navel Oranges have similar amounts of Sugars and Protein per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.