Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs California Red Kidney Beans:
Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 78.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs California Red Kidney Beans:
Tangerines, (mandarin oranges), canned, juice pack, drained have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 26.8 times more Copper, 34.6 times more Iron, 14.5 times more Magnesium, 36.8 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.7 times more Energy, 84 times more Omega 3, 6.4 times more Carbohydrate, 20.8 times more Fiber and 32.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.