Lets compare vitamin content per 100 grams of Tamarinds vs Canned Carrots with Salt:
Raw Tamarinds have 23.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B6, 7.4 times more Vitamin E and 3.5 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Tamarinds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Canned Carrots with Salt:
Raw Tamarinds have 3 times more Calcium, 4.4 times more Iron, 11.5 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Sodium, 2.6 times more Zinc and 3 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Carrots with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 9.6 times more Energy, 11.3 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Tamarinds as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.