Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.9 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 26 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Tomatoes in Juice with Salt:
Canned Tamarind Nectar has 1.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 7.1 times more Potassium, 16.4 times more Sodium and 6 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 3.6 times more Energy, 4.2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber and 8.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.