Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Canned Carrots with Salt:
Frozen Sweet Potato, Unprepared has 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Frozen Sweet Potato, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Canned Carrots with Salt:
Frozen Sweet Potato, Unprepared has 1.5 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 40.3 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Drained Canned Carrots with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 3.8 times more Energy, 4 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Sweet Potato, Unprepared and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.